Athlos Lifestyle Challenge

If you’re a busy but committed person who wants to get fitter, look healthier and lose some weight then the ATHLOS LIFESTYLE CHALLENGE is for YOU.

  • It’s 100% delivered online and take the form of
  • An initial consultation via Zoom.
  • 2-4 workouts per week (emailed to you with clear instruction – everything is shared to you via a Dropbox shared folder that we both have access to)
  • Weekly nutrition coaching (standard & premium) sessions to educate you around and work on making your diet/nutrition work best for you (this also includes worksheets and exercises to do across the week) again delivered via zoom
  • Check ins via zoom to check progress, get feedback etc
  • Final review to discuss overall results and next steps
  • Weekly Challenges (standard & premium)

For more info view the promotional video for the Standard (most popular) version or the reviews video at bottom of page.

Lite

4 Weeks
£ 50
00
  • Initial Questionnaire Consultation
  • Up to 2 Workouts Per Week
  • Fortnightly Check-in

Standard

9 Weeks
£ 100
00
  • Initial Video Consultation
  • Up to 3 Workouts Per Week
  • Weekly Check-in
  • Nutrition Coaching
  • Weekly Challenge
  • Free T-shirt
  • Prize Draw
Popular

Premium

16 Weeks
£ 200
00
  • Initial Video Consultation
  • Up to 4 Workouts Per Week
  • Weekly Check-in (more if required)
  • Nutrition Coaching
  • Weekly Challenge
  • Free T-shirt
  • Prize Draw

All I’d ask in return is some feedback on the program, reviews/recommendations, some social media posts & full commitment and total honesty around how your managing, what your eating, what you have/haven’t done/changed over the week etc etc as this way I can adapt things and ensure that we work together to get the best possible results.

Simply complete the form below and i’ll be in touch.