Ashwagandha – The Wonder Root
Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha is used to treat and
Menu
Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha is used to treat and
When was the last time you did something restful? Something that allowed you to take a break, switch off from the daily grind, forget your
For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As you may
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first
When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your
Looking for fitness information online can be very daunting. There are many fitness websites and blogs, with some of them sharing false information thus you
In the last part of this article series, you learned that protein and fats are the two essential macronutrients in your daily nutrition. These two
If you read part 1 of the muscle-building nutrition series, you now know that one of the most important things about nutrition during a building
There are 2 important aspects to focus on when the task at hand is to build as much quality muscle as possible. The first aspect
Are you overwhelmed with jobs to do? Do you feel like you do not get any time to yourself to do the things that you want to?
Whether you have a diagnosis of type 2 diabetes or you have been told you’re at risk, read on for 11 ways to start reversing
In part one of this article series, we gave you the basic knowledge about sleep, its importance and how bad quality sleep can impact your