Caffeine & Training Performance
In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never stop. But even though
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In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never stop. But even though
Depression is a mood disorder, present in both men and women, however, it manifests differently in both genders. In general, it appears that males are
Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. Without
If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the
We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace,
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds
Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more often. Yes,
Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha is used to treat and
When was the last time you did something restful? Something that allowed you to take a break, switch off from the daily grind, forget your
For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As you may
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first
When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your