The results of blood tests are misused in healthcare. The results are interpreted out of context. A typical example is elevated levels of cholesterol, to
The covid-19 pandemic has revolutionised how people live and interact with each other. With social distancing being one of the primary guidelines for combating the
In the blog text Metabolic adaptation part 1, I discussed what metabolic adaptation is as a phenomenon and how to recognise it. In the blog
After weight loss, energy consumption can decrease by up to 50%! In the first part of this series, I mentioned what kind of a phenomenon
Metabolic adaptation is a state where the body’s metabolism slows down to a level where losing weight based on caloric intake is constantly becoming more
“Motivation is what gets you started. Habit is what keeps you going.” About 90% of all coronary bypass patients have not changed their lifestyles 2
Thyroid, hypothyroidism, and metabolism have been hot topics for the last 10 years. In addition to appropriate information, 10 times more misinformation has emerged on
Getting fit has always been a challenge, from tracking calories to keeping up with your workout regime. Luckily, technology is here to help us out
We live in times where fitness has become a massive trend and paradoxically, fewer people consider it important, giving way to other things to get
In part 1 of this series, we went over the two main types of injuries – Acute & Chronic injuries. In case you did not
We all know for a fact that doing regular training has numerous health benefits. However, most personal trainers that try to get you motivated to
New years tend to give us a fresh start. It is at that moment that people come up with new resolutions to lead them for