Nutrition Coaching

Nutrition Coaching is a body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with help from an expert coach.

What if you've tried and failed?

If you’ve tried something before and “failed”—or just can’t stick with it—know that you’re not alone.

And it’s not your fault.

After all, self-directed training and nutrition programs fail 98 percent of the time.

That’s why we don’t follow fads. Instead, we teach you achievable daily actions that are designed to fit into a busy lifestyle.

We help you bring health and fitness into your life in a way that works for your life and your body.

Bottom line: Nutrition Coaching enables you to make fitness and nutrition a part of your life—without it taking over.

Our program is designed to work on your absolute worst days, not just your best days.

What will I learn and achieve through Nutrition Coaching?

With Athlos Personal Training Nutrition Coaching, you’ll learn how to:

  • Eat better, without dieting or feeling deprived.
  • Ditch food rules and leave behind fad diets.
  • Build fitness into your life, without it taking over.
  • Achieve, and maintain, your goals, even when life gets busy.

The result? You’ll:

  • Lose the weight/fat you haven’t been able to shed for years.
  • Build physical strength and confidence in your body.
  • Gain mental confidence, no longer hiding your gifts and talents.
  • Let go of food confusion, learn what to do, and how to do it.
  • Get off diet rollercoasters, once and for all, and never look back.

Nutrition Coaching can be completed online or through face to face weekly meetings and is available stand-alone or as an add on to personal training.